Kundalini Workshop

Strengthen Your Inner Voice

Kundalini Yoga Workshop to Strengthen Your Inner Voice.

This workshop works on the glandular and nervous system to rebalance the instinctual self, first clearing anger, residue, then working the lower triangle ( 1st, 2nd and 3rd chakra) the place where imbalance expresses and represents, perhaps in self destructive behaviours.

Working to balance these, we begin to alter old patterns and, along with simple meditation, effect wholistic change in behaviour.

This workshop is an invitation to hear yourself safely and begin re-alignment – a workshop to support your authentic self.

‘Vibrate the cosmos, the cosmos shall clear the path’
Yogi Bhajan

Anna has been teaching Kundalini Yoga since 2016 to NHS staff, schools as well as general classes. Yoga is an experience beyond words..

Anna is a qualified Artist, Nursery Nurse and Breathwalk instructor. She understands the pressures of busy lives with multiple roles in an Aquarian age and serves to bring yoga to unite the self, energise the self, elevate the self, breathe the self.
‘Vibrate the cosmos, the cosmos shall clear the path’ Yogi Bhajan.

Any enquiries or to book, please contact Anna directly on : 07763 274 256
or email: breathwalkherefordshire@gmail.com

 

May 29th 2021 10am – 12.30pm

Yoga Classes at a glance…

Monday    6.00 - 7.30 (Inner place + Zoom)
Monday    7.35 - 9.00 (Inner place + Zoom)
Tuesday    1.00 - 2.30 (Inner place + Zoom)
Tuesday    6.00 - 7.30
Tuesday    7.35 - 9.00
Weds         9.30 - 11.00
Weds        11.05 - 12.30
Weds         2.00 - 3.00 (Pilates)
Weds         6.00 - 7.30 (Inner place + Zoom)
Thurs         7.00am - 8.00am
Thurs         10.30am - 12.00pm
Thurs         4.00 - 5.30 (Iyengar Yoga)
Friday        9.30am - 11.00am
Friday        6.00 - 645 (Meditation - Zoom only)

See more about Yoga Classes

Contact The Inner Place

Please text or call:
Carolyn on 07720 251577
Or email:
carolyn@joyfulyoga.co.uk

Yoga Classes

We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops.

Pilates Classes

Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.

Treatments & Therapies

We have a small, private treatment room within the Inner Place Yoga Studio where we provide a number of Healing therapies and treatments.