Body Therapies

Body Therapies at The Inner Place

Aromatherapy

Aromatherapy Ledbury HerefordshireAromatherapy is a treatment that uses pure essential oils for healing or cosmetic purposes. These essential oils are extracted from plants and are considered to have properties that help improve physical and emotional ‘wellbeing’. Appropriate oils are carefully selected and blended to suit the individual’s needs and are generally used as part of an Aromatherapy massage.
Aromatherapy is an effective treatment to improve health and well being. Studies have shown that certain aromatherapy oils can lower high blood pressure and can be effective in the treatment of other circulatory problems and also for conditions associated with Diabetes.
Aromatherapy is a very relaxing and enjoyable treatment that reduces stress and aids relaxation.

Indian Head Massageindian head massage ledbury hereford

Indian Head massage is a deeply relaxing massage of the upper back, shoulders, arms, neck, scalp and face which removes pain and stress from the head, neck and shoulders.
The treatment is given through light clothing and works by balancing the upper energy centres and restoring equilibrium throughout the body.
Indian head massage has many benefits which include release of muscular tension, improved circulation, relief from headaches, eyestrain, and insomnia.

Reflexology

Reflexology is a gentle massage therapy of the feet or hands that is believed to aid relaxation and improve wellbeing, thus supporting the body’s capacity to rebalance and rejuvenate.

Foot and hand massage has been practiced for thousands of years in numerous different countries and cultures, but the modern practice of Reflexology started at the beginning of the 20th century when doctors in the USA developed the concept of zone therapy – a theory that all areas of the body can be mapped out (or reflected – hence reflexology) on the soles, sides and tops of the feet.

Reflexology is now one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their health and well-being and by people who have nothing wrong with them as a way to relax, revitalise and counteract the stresses and strains of modern life.

Touch is one of the body’s most powerful sensations and it is recognised that therapeutic touch can help to lower blood pressure, increase pain tolerance and promote positive feelings. Reflexology is suitable for people of all ages and has very few contraindications. It is a holistic treatment which recognises that every person is an individual with different experiences and needs.

If you would like to book a treatment or just talk to me about how reflexology might help you, please call me Jan Smith on 01981 500757 or 07879 244042
or email janetsmithreflexology@gmail.com

Foot Reflexology Sessions cost £35 (The first session takes 75 minutes and subsequent sessions are an hour). Taster / relaxation sessions (or shorter power reflexology sessions) are available for £18. Reductions are available if 6 or more treatments are booked.

 


Holistic & Therapeutic Massage

Holistic Therapeutic Massage

Holistic massage provided at the Inner Place is very much person centred and offers many benefits, helping with aches and pains, post injury recovery, easing stress, therapeutic during pregnancy and restores balance and energies.
Why not find time to reconnect with your self and make an appointment at the Inner Place.  Competitive pricing is offered so as many people as possible can benefit from this truly restorative treatment:
  • Initial taster massage offered for £20
  • Standard massage £30 per hour but concessions available.

Please contact Sal Williams on 07704803694 or e-mail: malvernmettamassage@gmail.com

See website for more details:  http://malvernmettamassage.com/index.html
  • Massages can be offered at the Inner Place on Fridays and Saturdays and other times by appointment.
  • Also available in treatment room in West Malvern.


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Easter Holidays

February 13, 2015February 13, 2015
We will be closed for Easter from 6th April to 10th April then all classes running as normal from Monday 13th. Wishing you a very Happy Easter full of peace, joy & chocolate x

Inner Place New Website

February 3, 2015February 3, 2015
new website Inner Place Yoga MalvernIt's true! The Inner Place have a new website. Honestly though, if you are reading this then you already know. Over the coming few weeks, we will be integrating a Twitter feed & Facebook page, to keep in touch with all of our lovely Yoga students.