Yoga Therapy

Individual Yoga Therapy

individual-yoga therapy

Yoga Therapy uses yoga practices with an aim to improve health and well being, working specifically with your personal health issues.

Firstly helping you to identify changes that you would like to make for yourself, and then using Yoga  practices according to your needs.

A personal Yoga programme is designed, specifically to help you towards your goal.  It is often used for people in recovery as well as for the mobile and able.

Yoga Therapy uses:

  • Postures and Stretches known as Asana
  • Breathing practices known as Pranayama
  • Relaxation techniques
  • Meditation and helpful mental focusing

It can be used and adapted in many ways, for all levels of age and fitness.

Yoga therapy works well with

  • yoga therapy 3Mobility and strength problems.
  • Postural and joint problems.
  • Overall awareness and mindfulness.
  • Breathing and circulation.
  • Energy levels.
  • Stress.
  • Depression.
  • Parkinson’s and MS.
  • Convalescence.
  • Menopause.
  • Chronic fatigue.
  • Obesity.

For more information on Yoga therapy, or to book a treatment please call Jean Danford on 01531 640067/ 07977 901918 or contact us using the form below

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Easter Holidays

February 13, 2015February 13, 2015
We will be closed for Easter from 6th April to 10th April then all classes running as normal from Monday 13th. Wishing you a very Happy Easter full of peace, joy & chocolate x

Inner Place New Website

February 3, 2015February 3, 2015
new website Inner Place Yoga MalvernIt's true! The Inner Place have a new website. Honestly though, if you are reading this then you already know. Over the coming few weeks, we will be integrating a Twitter feed & Facebook page, to keep in touch with all of our lovely Yoga students.