Pilates Classes

Pilates Classes at The Inner Place

Pilates-Class-Inner-Place

 
Pilates is ideal for athletes looking to enhance their performance, fine tune their technique and reduce their risk of injury. It is also ideal for first time exercisers. as the slow, precise and controlled approach will give long-term, beneficial results.

Pilates targets the deep postural core muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to shape the body and improves posture, achieving the perfect balance between strength and flexibility.

Based on the work of Joseph Pilates (1880-1967) The Body Control Pilates ®Method has broken down the “classical” Pilates exercises, which take years to perfect and are probably well beyond the capabilities of the average person, into a safe and effective program. In this way Body Control Pilates® teachers can work with first time exercisers, older clients, clients needing rehabilitation after injury or an operation, as well as challenging elite athletes.

These good movement skills are taught step-by-step, which will ultimately give you the strength and flexibility needed to perform the more advanced classical Pilates exercises. Class size will never exceed 12 people ensuring close supervision and support for each individual.

DayTimeTeacher
Monday12.00 – 1.00pmLiz Batty
Wednesday2.00 - 3.00pmClaire Rideout
Friday1.00 – 2.00pmLiz Batty

For more information on our Pilates classes, or to book a place, please contact;

Claire Rideout on 07557 349 311 or claire@pilateswithclaire.co.uk
www.pilateswithclaire.co.uk

Liz Batty on 07790 567790 or liz@just-pilates.com
http://just-pilates.com

 

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Easter Holidays

February 13, 2015February 13, 2015
We will be closed for Easter from 6th April to 10th April then all classes running as normal from Monday 13th. Wishing you a very Happy Easter full of peace, joy & chocolate x

Inner Place New Website

February 3, 2015February 3, 2015
new website Inner Place Yoga MalvernIt's true! The Inner Place have a new website. Honestly though, if you are reading this then you already know. Over the coming few weeks, we will be integrating a Twitter feed & Facebook page, to keep in touch with all of our lovely Yoga students.