Pilates Classes at The Inner Place
Pilates is ideal for athletes looking to enhance their performance, fine tune their technique and reduce their risk of injury. It is also ideal for first time exercisers. as the slow, precise and controlled approach will give long-term, beneficial results.
Pilates targets the deep postural core muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to shape the body and improves posture, achieving the perfect balance between strength and flexibility.
Based on the work of Joseph Pilates (1880-1967) The Body Control Pilates ®Method has broken down the “classical” Pilates exercises, which take years to perfect and are probably well beyond the capabilities of the average person, into a safe and effective program. In this way Body Control Pilates® teachers can work with first time exercisers, older clients, clients needing rehabilitation after injury or an operation, as well as challenging elite athletes.
These good movement skills are taught step-by-step, which will ultimately give you the strength and flexibility needed to perform the more advanced classical Pilates exercises. Class size will never exceed 12 people ensuring close supervision and support for each individual.
|Monday||12.00 – 1.00pm||Liz Batty|
|Wednesday||2.00 - 3.00pm||Claire Rideout|
|Friday||1.00 – 2.00pm||Liz Batty|
For more information on our Pilates classes, or to book a place, please contact;