Relaxed, friendly classes just for Teens!
Classes are carefully planned each week, taking individual needs into consideration.
- Build strength, flexibility and balance …physically, mentally and emotionally… That’s what’s so great about Yoga, it’s not just about the physical effort!
- Energise, develop focus and feel calm … Find the inner you!
- Stress management
- Promotes self-esteem & positive body image
- Switch off from pressures of media, peers, school, college …