The Inner Place. Find peace, harmony and a sense of well being.
The Inner Place is a calm, tranquil space offering Yoga classes, Pilates classes and Therapies for wellbeing:
- Daytime and evening Yoga Classes for all abilities.
- One to one or private, small group Yoga classes.
- One to one Yoga therapy.
- Daytime Pilates Classes for all abilities.
- Well Being therapies; Yoga therapy, Massage, Healing and Meditation.
- Yoga Workshops.
- Yoga Teacher Training.
Our Yoga teachers are all highly qualified and have many years experience of teaching traditional Hatha and Iyengar Yoga which both focus on asana (physical postures) pranayama (breathing practices) dharana (mindfulness) pratyahara (relaxation) to increase physical and mental well being.
We believe that everybody can practice and benefit from Yoga, regardless of age, shape or physical condition. We understand that most people are not super fit and bendy and may have a few aches and pains. A regular Yoga practice can ease and release tightness, help to improve balance and bring more peace and calmness into your life.
Yoga in Ledbury
The Inner Place Yoga Studio was opened in 2003 and over the past 21 years we have established ourselves as the go to Yoga Studio in Ledbury. The studio itself is warm and roomy and is fully equipped with everything you need for your Yoga practice, so all you need to bring along is an open mind, a smile and yourself!
Classes at a glance…
Monday 7.30pm - 9.00pm
Tuesday 11.00am -12.30pm
Tuesday 1.00pm - 2.30pm
Tuesday 6.00pm - 7.30pm
Weds 2.00pm - 3.00pm (Pilates)
Weds 6.00pm - 7.30pm
Thurs 10.00am -11.30am
Thurs 4.00pm - 5.30pm (Iyengar Yoga)
Thurs 6.00pm - 7.15pm (Zoom only)
Friday 6.15pm - 6.45pm (Nidra Fortnight - Zoom)
Friday 6.15pm - 6.45pm (Meditation Fortnight Zoom)
Find yourself at the Inner Place; a welcoming, peaceful space to nurture and energise your mind, body and spirit. Come along and find peace, harmony and well being.
Yoga Classes
We offer regular Yoga classes during the daytime, the evening and at weekends. Some of the many benefits of yoga include improved flexibility, balance, strength, and mental health. It could also help relieve stress, inflammation, and anxiety. The scientific research into yoga’s benefits supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.
Pilates Classes
Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.
One to One Yoga Therapy
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. Working together, we will help you to identify changes that you would like to make for yourself. The practice involves designing a personal programme, using movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.