We are pleased to announce that The Inner Place is back open!
From May 17th, we are back open for classes, with a new timetable and two new teachers. Class sizes will be restricted whilst distancing rules are in place, but we are live streaming some classes over Zoom so all can participate.
We look forward to seeing you on your mat 🙂
Strengthen Your Inner Voice.
This workshop works on the glandular and nervous system to rebalance the instinctual self, first clearing anger, residue, then working the lower triangle ( 1st, 2nd and 3rd chakra) the place where imbalance expresses and represents, perhaps in self destructive behaviours.
This workshop takes place on May 29th 2021 10am – 12.30pm
Yoga Therapy uses yoga practices with an aim to improve health and well being, working specifically with personal health issues.
Firstly helping you to identify changes that you would like to make, and then using Yoga practices according to your needs.
A personal Yoga programme is designed, specifically to help you towards your goal. It is often used for people in recovery as well as for the mobile and able.
Welcome! From All @ The Inner Place
The Inner Place is a calm, tranquil space offering Yoga classes, Pilates classes and Therapies for wellbeing:
- Daytime and evening Yoga Classes, for all abilities.
- Private, one to one or small group Yoga classes.
- Daytime and evening Pilates Classes, for all abilities.
- Healing Therapies; Yoga therapy, Reflexology, Massage, Healing, Colour Therapy, Hypnotherapy & Counselling.
- Courses and Workshops to deepen your knowledge, giving you skills to assist your personal growth and enhance your life.
- Yoga Teacher Training.
Our Yoga teachers are all highly qualified and have many years experience of teaching traditional Hatha and Iyengar Yoga which both focus on postures, breathing practices and relaxation, to increase physical and mental well being.
We believe that everybody can practice and benefit from Yoga, regardless of age, shape or physical condition. We understand that most people are not super fit and bendy and may have a few aches and pains. A regular Yoga practice can ease and release tightness, help to improve balance and bring a little more peace and calmness into your life.
Yoga in Ledbury
The Inner Place Yoga Studio was opened in 2003 and over the past 11 years we have established ourselves as The Yoga Studio in Ledbury. The studio itself is warm and roomy and is fully equipped with everything you need for your Yoga practice, so all you need to bring along is an open mind, and yourself!
Yoga Classes at a glance…
Monday 6.00 - 7.30 (Inner place + Zoom)
Monday 7.35 - 9.00 (Inner place + Zoom)
Tuesday 1.00 - 2.30 (Inner place + Zoom)
Tuesday 6.00 - 7.30
Weds 9.30 - 11.00
Weds 11.05 - 12.30
Weds 2.00 - 3.00 (Pilates)
Weds 6.00 - 7.30 (Inner place + Zoom)
Thurs Times TBC
Thurs 4.00 - 5.30 (Iyengar Yoga)
Friday 9.30 - 11.00
Friday 6.00 - 645 (Meditation - Zoom only)