Yoga Therapy uses yoga practices with an aim to improve health and well being, working specifically with your personal health issues.
Firstly helping you to identify changes that you would like to make for yourself, and then using Yoga practices according to your needs.
A personal Yoga programme is designed, specifically to help you towards your goal. It is often used for people in recovery as well as for the mobile and able.
Now that the festivities are over, why not treat your self to a lovely massage or reflexology session?
Give yourself some well earned TLC to help you relax and unwind.
To book a massage contact Sal Williams on 07704803694 or e-mail: firstname.lastname@example.org
For reflexology contact Janet Smith on 01981 500757/ 07879 244042 or e-mail: email@example.com
Learn how to connect with the changing energy of nature and the seasons to keep yourself happy, positive, calm and full of energy. Join the Yoga Workshop for a seasonal yoga practice to celebrate the arrival of Winter. We will practice Yoga asana, pranayama and deeply relaxing Yoga Nidra to help us flow effortlessly into the new season with balance & strength.
At The Inner Place a range of specialist psychological therapies and neuropsychological assessments are available to individuals, couples and families. The resident Chartered Clinical Psychologist, Dr Andrew Turner has extensive expertise and experience from working within NHS mental health services.
Welcome! From All @ The Inner Place
The Inner Place is a calm, tranquil space offering Yoga classes, Pilates classes and Therapies for wellbeing:
- Daytime and evening Yoga Classes, for all abilities.
- Private, one to one or small group Yoga classes.
- Daytime and evening Pilates Classes, for all abilities.
- Healing Therapies; Yoga therapy, Reflexology, Massage, Healing, Colour Therapy, Hypnotherapy & Counselling.
- Courses and Workshops to deepen your knowledge, giving you skills to assist your personal growth and enhance your life.
- Yoga Teacher Training.
Our Yoga teachers are all highly qualified and have many years experience of teaching traditional Hatha and Iyengar Yoga which both focus on postures, breathing practices and relaxation, to increase physical and mental well being.
We believe that everybody can practice and benefit from Yoga, regardless of age, shape or physical condition. We understand that most people are not super fit and bendy and may have a few aches and pains. A regular Yoga practice can ease and release tightness, help to improve balance and bring a little more peace and calmness into your life.
Yoga in Ledbury
The Inner Place Yoga Studio was opened in 2003 and over the past 11 years we have established ourselves as The Yoga Studio in Ledbury. The studio itself is warm and roomy and is fully equipped with everything you need for your Yoga practice, so all you need to bring along is an open mind, and yourself!
Yoga Classes at a glance…
Monday 6.00 – 7.30
Monday 7.30 – 9.00
Tuesday 9.30 – 11.00
Tuesday 1.00 – 2.30
Tuesday 6.30 – 8.00
Weds 9.30 – 11.00
Weds 11.15 – 12.30
Weds 6.00 – 7.30
Thurs 1.30 – 3.00
Thurs 7.30 – 9.00
Friday 9.30 – 11.00