Metta Massage & Reflexology Taster Day

Why not treat yourself (or a friend) to a purely delightful 20 minute taster session of massage or reflexology for £10?
Massage by Sal Williams & Reflexology with Janet Smith.
Saturday 8th December from 10 am to 4 pm

Half Day Autumn Yoga Workshop

Learn how to connect with the changing energy of nature and the seasons to keep yourself happy, positive, calm and full of energy. Join the Autumn Yoga Workshop for a seasonal yoga practice to celebrate the arrival of Autumn. We will practice Yoga asana, pranayama and deeply relaxing Yoga Nidra to help us flow effortlessly into the new season with balance & strength.

Talking Therapies with Dr Andrew Turner

At The Inner Place a range of specialist psychological therapies and neuropsychological assessments are available to individuals, couples and families.  The resident Chartered Clinical Psychologist, Dr Andrew Turner has extensive expertise and experience from working within NHS mental health services.

New Autumn Term Dates

New Autumn term for Yoga and Pilates classes starts week commencing 10th September 2018.

September is a great time to get back into the swing of Yoga or start a new class, especially if your practice has been a little erratic over the Summer.

Come Along – stretch, breathe and relax

Welcome! From All @ The Inner Place

The Inner Place is a calm, tranquil space offering Yoga classes, Pilates classes and Therapies for wellbeing:

 

  • Daytime and evening Yoga Classes, for all abilities.
  • Private, one to one or small group Yoga classes.
  • Daytime and evening Pilates Classes, for all abilities.
  • Healing Therapies; Yoga therapy, Reflexology, Massage, Healing, Colour Therapy, Hypnotherapy & Counselling.
  • Courses and Workshops to deepen your knowledge, giving you skills to assist your personal growth and enhance your life.
  • Yoga Teacher Training.

Our Yoga teachers are all highly qualified and have many years experience of teaching traditional Hatha and Iyengar Yoga which both focus on postures, breathing practices and relaxation,  to increase physical and mental well being.

We believe that everybody can practice and benefit from Yoga, regardless of age, shape or physical condition. We understand that most people are not super fit and bendy and may have a few aches and pains. A regular Yoga practice can ease and release tightness, help to improve balance and bring a little more peace and calmness into your life.

Yoga in Ledbury

The Inner Place Yoga Studio was opened in 2003 and over the past 11 years we have established ourselves as The Yoga Studio in Ledbury. The studio itself is warm and roomy and is fully equipped with everything you need for your Yoga practice, so all you need to bring along is an open mind, and yourself!

Yoga Classes at a glance…

Monday    1.30 – 3.00
Monday    6.00 – 7.30
Monday    7.30 – 9.00
Tuesday  9.30 – 11.00
Tuesday    1.00 – 2.30
Tuesday    6.30 – 8.00
Weds       9.30 – 11.00
Weds     11.15 – 12.30
Weds         6.00 – 7.30
Thurs         1.30 – 3.00
Thurs         7.30 – 9.00
Friday      9.30 – 11.00
Friday        6.30 – 8.00

See more about Yoga Classes

Contact The Inner Place

Please text or call:
Carolyn on 07720 251577
Jean on 07977 901918
Or email:
yoga@theinnerplace.co.uk

Our aim is to provide a welcoming, peaceful space to nurture and energise your mind, body and spirit. So why not come along to The Inner Place? Find peace, harmony and a sense of well being – Find yourself.

What we offer @ The Inner Place

Yoga Classes

We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops.

Pilates Classes

Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.

Treatments & Therapies

We have a small, private treatment room within the Inner Place Yoga Studio where we provide a number of Healing therapies and treatments.