One to One Yoga Therapy

Yoga Therapy uses yoga practices with an aim to improve health and well being, working specifically with your personal health issues.

Firstly helping you to identify changes that you would like to make for yourself, and then using Yoga practices according to your needs.

A personal Yoga programme is designed, specifically to help you towards your goal. It is often used for people in recovery as well as for the mobile and able.

Metta Massage & Reflexology Treatments

Now that the festivities are over, why not treat your self to a lovely massage or reflexology session?
Give yourself some well earned TLC to help you relax and unwind.

To book a massage contact Sal Williams on  07704803694 or e-mail: malvernmettamassage@gmail.com
For reflexology contact Janet Smith on  01981 500757/ 07879 244042 or  e-mail: janetsmithreflexology@gmail.com

Half Day Winter Yoga Workshop

Learn how to connect with the changing energy of nature and the seasons to keep yourself happy, positive, calm and full of energy. Join the Yoga Workshop for a seasonal yoga practice to celebrate the arrival of Winter. We will practice Yoga asana, pranayama and deeply relaxing Yoga Nidra to help us flow effortlessly into the new season with balance & strength.

Talking Therapies with Dr Andrew Turner

At The Inner Place a range of specialist psychological therapies and neuropsychological assessments are available to individuals, couples and families.  The resident Chartered Clinical Psychologist, Dr Andrew Turner has extensive expertise and experience from working within NHS mental health services.

Welcome! From All @ The Inner Place

The Inner Place is a calm, tranquil space offering Yoga classes, Pilates classes and Therapies for wellbeing:

 

  • Daytime and evening Yoga Classes, for all abilities.
  • Private, one to one or small group Yoga classes.
  • Daytime and evening Pilates Classes, for all abilities.
  • Healing Therapies; Yoga therapy, Reflexology, Massage, Healing, Colour Therapy, Hypnotherapy & Counselling.
  • Courses and Workshops to deepen your knowledge, giving you skills to assist your personal growth and enhance your life.
  • Yoga Teacher Training.

Our Yoga teachers are all highly qualified and have many years experience of teaching traditional Hatha and Iyengar Yoga which both focus on postures, breathing practices and relaxation,  to increase physical and mental well being.

We believe that everybody can practice and benefit from Yoga, regardless of age, shape or physical condition. We understand that most people are not super fit and bendy and may have a few aches and pains. A regular Yoga practice can ease and release tightness, help to improve balance and bring a little more peace and calmness into your life.

Yoga in Ledbury

The Inner Place Yoga Studio was opened in 2003 and over the past 11 years we have established ourselves as The Yoga Studio in Ledbury. The studio itself is warm and roomy and is fully equipped with everything you need for your Yoga practice, so all you need to bring along is an open mind, and yourself!

Yoga Classes at a glance…

Monday    6.00 – 7.30
Monday    7.30 – 9.00
Tuesday  9.30 – 11.00
Tuesday    1.00 – 2.30
Tuesday    6.30 – 8.00
Weds       9.30 – 11.00
Weds     11.15 – 12.30
Weds         6.00 – 7.30
Thurs         1.30 – 3.00
Thurs         7.30 – 9.00
Friday      9.30 – 11.00

See more about Yoga Classes

Contact The Inner Place

Please text or call:
Carolyn on 07720 251577
Jean on 07977 901918
Or email:
yoga@theinnerplace.co.uk

Our aim is to provide a welcoming, peaceful space to nurture and energise your mind, body and spirit. So why not come along to The Inner Place? Find peace, harmony and a sense of well being – Find yourself.

What we offer @ The Inner Place

Yoga Classes

We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops.

Pilates Classes

Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.

Treatments & Therapies

We have a small, private treatment room within the Inner Place Yoga Studio where we provide a number of Healing therapies and treatments.