Pilates with Liz Batty

Autumn dates for Pilates Classes with Liz.

Week commencing 3rd September to w/e 26th October 2018.

 Make a fresh start after your summer break with lots of new exercises to look forward to!

Pilates with Claire

Autumn term dates for Pilates classes with Claire.

Week commencing 10th September to w/e 26th October 2018.

Make a fresh start after your summer break with lots of new exercises to look forward to!

 

Pilates Classes @ The Inner Place

Pilates is a great way to improve posture, core strength and flexibility whilst becoming more balanced and reducing stress. STOTT Pilates is a world renowned contemporary teaching method based on the original teachings of Joseph Pilates but modified according to latest research on spinal health and sports science.

The series of mat based exercises can simply help you to perform everyday tasks in a pain-free, more co-ordinated and controlled way or they can help you to improve sports performance and other training. Beginners to intermediate levels are catered for so no matter what your age or ability, Liz and Claire will have a class to meet your needs. Class numbers are purposefully kept small so we can check alignment and modify exercises safely for the client.

 

In addition to the classes offered at The Inner place, between them Liz and Claire hold 20 other group classes in the local area per week. One to one tuition and small private groups are also available. Liz also teaches on specialist Pilates equipment at The Ledbury Pilates Studio for sports training or rehabilitation.

 

Pilates Classes at a glance…

Monday    12.00 – 1.00
Weds          2.00 – 3.00
Friday        1.00 – 2.00

Contact The Inner Place

Please text or call:
Carolyn on 07720 251577
Jean on 07977 901918
Or email:
yoga@theinnerplace.co.uk

Pilates Autumn Class Schedule

Pilates with Liz

Liz established her Pilates business in 2004. Her Pilates classes are designed to be fun but challenging.

Liz is a certified STOTT Pilates instructor in Matwork, Reformer, Stability Chair, Cadillac, Injuries and Special Populations and Stability Barre. Liz is enthusiastic and takes genuine interest in the health and well-being of her clients, designing exercise routines to suit specific ailments.
To find out more please click the enquire button (on the right) or call/ text Liz on 07790 567790.

Mondays 12.00pm-1.00pm
With Liz Batty

Pilates with Claire

Pilates with Claire classes work in harmony with the way your body was designed, leaving you revitalised and feeling great. With an emphasis on breathing, core conditioning, flexibility and body awareness they are an effective way to stretch and strengthen your body. My classes are the perfect complement to cardiovascular exercise, sport, rehab or just life itself.
To find out more please click the enquire button (on the right) or call/ text Claire on 07557 349 311.

Wednesdays 2.00pm-3.00pm
With Claire Rideout

Pilates with Liz

Fun and friendly group class for all, no matter what your age or ability. If you want to improve your sports performance or simply perform everyday tasks in a pain free, more co-ordinated and controlled way, come long and join us.
07790 567790.

Fridays 1.00pm-2.00pm
With Liz Batty