Yoga Classes @ The Inner Place
We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops, such as Restorative Yoga and Yoga for health and weight loss.
In Yoga, we work to develop awareness of our limitations and anyone can practice Yoga regardless of flexibility, age or size; no-one is too stiff, old or big. If you have a bad back, dodgy knees, or anything else, there is a Yoga class for you at The Inner Place.
The benefits of Yoga are numerous. On a physical level Yoga will improve strength, flexibility and balance, making you fitter, healthier and less prone to accidents and falls. On a mental level Yoga will bring you a sense of peace and well being, reducing stress, insomnia, depression and anxiety.
What to Wear
What to Bring
What will I do?
This is followed by series of physical postures (asana) that are coordinated with full breathing and a mental focus on the present moment.
Finally the class ends with a deep relaxation (known in Yogic terminology as Pratyhara) under a cosy blanket and, for many of our clients, a quick zizz.
Remember Yoga is a lifelong practice of progressive change and there’s no need to do it all on the first try. There are many modifications available for the physical poses to make them more or less challenging depending on your needs. It is not a competition with others or yourself.
What does it cost?
Class fees are £45.00 for a block of five classes. We offer a ‘catch up’ scheme whereby, if you miss a class, you can attend any other class, within one month. We do have a number of drop in places and these are reserved for people who cannot guarantee to attend a regular class, due to working shifts or irregular hours.