One to One Yoga Therapy

Working specifically with your personal health issues

Individual Yoga Therapy

Yoga Therapy uses yoga practices with an aim to improve health and well being, working specifically with your personal health issues.

Firstly helping you to identify changes that you would like to make for yourself, and then using Yoga practices according to your needs.

A personal Yoga programme is designed, specifically to help you towards your goal. It is often used for people in recovery as well as for the mobile and able.

Contact The Inner Place

Please text or call:
Carolyn on 07720 251577
Or email:

Yoga Therapy uses:

  • Postures and Stretches known as Asana
  • Breathing practices known as Pranayama
  • Relaxation techniques
  • Meditation and helpful mental focusing
  • It can be used and adapted in many ways, for all levels of age and fitness.

Yoga therapy works well with

  •  Mobility and strength problems.
  • Postural and joint problems.
  • Overall awareness and mindfulness.
  • Breathing and circulation.
  • Energy levels.
  • Stress.
  • Depression.
  • Parkinson’s and MS.
  • Convalescence.
  • Menopause.
  • Chronic fatigue.
  • Obesity.

For more information on Yoga therapy, or to book a treatment please call Carolyn Daniel on 07720 251 577

Classes at a glance…

Monday    7.30pm - 9.00pm
Tuesday    11.00am -12.30pm
Tuesday    1.00pm - 2.30pm
Tuesday    6.00pm - 7.30pm
Weds         2.00pm - 3.00pm (Pilates)
Weds         6.00pm - 7.30pm
Thurs        10.00am -11.30am
Thurs        4.00pm - 5.30pm (Iyengar Yoga)
Thurs        6.00pm - 7.15pm (Zoom only)
Friday  6.15pm - 6.45pm (Nidra Fortnight - Zoom)
Friday  6.15pm - 6.45pm (Meditation Fortnight Zoom)

See more about Yoga Classes

Yoga Classes

We offer regular Yoga classes during the daytime, the evening and at weekends. Some of the many benefits of yoga include improved flexibility, balance, strength, and mental health. It could also help relieve stress, inflammation, and anxiety. The scientific research into yoga’s benefits supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.

Pilates Classes

Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.

One to One Yoga Therapy

Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. Working together, we will help you to identify changes that you would like to make for yourself. The practice involves designing a personal programme, using movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.