​Dear Yogi’s,

As you know The Inner Place has been running a restricted timetable throughout August. We are increasing the amount of classes we are offering at The Inner Place in September 2020.  We know that some of you have eagerly awaiting returning to your normal face-to-face classes, whilst others still preferring to do classes remotely.

So we are now broadcasting live face-to-face classes over Zoom, so you can choose which suits you best. As far as we are concerned, we are all looking forward to seeing all pupils either in person or over Zoom.

For those who wish to come to The Inner Place, we have taken all the necessary safety precautions! We have reduced class sizes to accommodate 2 metre distancing, added hand sanitisers, removed unnecessary equipment, and the venue is steam cleaned both before and after classes.

For those of you who wish to continue on zoom, we have added a couple of new classes.

Autumn 2020 Timetable

We have new classes in September 2020, whilst we continue to overcome the pandemic.

Yoga with Carolyn

Monday early evening class with Carolyn

This class will also be broadcast on Zoom. Please enquire for more information.

Mondays 7.30pm – 9.00pm
With Carolyn Daniel

Yoga with Carolyn

Tuesday daytime class with Carolyn.

This class will also be broadcast on Zoom. Please enquire for more information.

Tuesdays 1.30pm-3.00pm
With Carolyn Daniel

Yoga with Cath

Tuesday early evening class with Cath

Cath is a student teacher in her final 6 months of the two year course. Cath is very capable and will supervised so you’ll be in very safe hands.

Tuesdays 6.00pm-7.30pm
With Cath

Yoga with Alison

Wednesday morning with Alison

Wednesdays 9.30am-10.45am
With Alison Skinner

Yoga with Alison

Wednesday mid-morning class with Alison

Wednesdays 11.15am-12.30pm
With Alison Skinner

Yoga with Carolyn

Wednesday evening class with Carolyn.

This class will also be broadcast on Zoom. Please enquire for more information.

Wednesdays 6.00pm-7.30pm
With Carolyn Daniel

Yoga with Hilly

Thursday lunch class with Hilly.

This class will also be broadcast on Zoom. Please enquire for more information.

Thursdays 1.30pm-3.00pm
With Hilly Hannken 

Iyengar Yoga with Jane

Thursday evening Iyengar Yoga with Jane

Thursdays 4.00pm – 5.30pm
With Jane Adams

Yoga with Alison

Friday morning class with Alison

 

Friday 9.30am – 11.00am
With Alison Skinner

Meditation with Carolyn

Friday early evening meditation class.

This class will also be broadcast on Zoom only. Please enquire for more information.

Fridays 6.00pm – 6.45pm
With Carolyn Daniel

Yoga Classes @ The Inner Place

The Yoga classes at The Inner place Yoga Studio are suitable for all ages and abilities.

We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops, such as Restorative Yoga and Yoga for  health and weight loss.

In Yoga, we work to develop awareness of our limitations and anyone can practice Yoga regardless of flexibility, age or size; no-one is too stiff, old or big. If you have a bad back, dodgy knees, or anything else, there is a Yoga class for you at The Inner Place.

The benefits of Yoga are numerous. On a physical level Yoga will improve strength, flexibility and balance, making you fitter, healthier and less prone to accidents and falls. On a mental level Yoga will bring you a sense of peace and well being, reducing stress, insomnia, depression and anxiety.

What to Wear

There is no set uniform for practising Yoga. Wear clothing you feel comfortable in that allows you to easily bend and twist. Yoga is practised in bare feet, for traction and stability but you may want to wear some comfy socks while you warm up. Basically anything goes. The Yoga studio has facilities for changing so if you’re coming straight from work, no worries.

What to Bring

Just yourself. The Inner Place is fully equipped with everything you need to practice Yoga – mats, prop and blankets so you don’t need to bring anything. Just a smile.

What will I do?

Yoga classes at The Inner Place last a full hour and a half and typically start by warming up with some gentle stretches.

 

This is followed by series of physical postures (asana) that are coordinated with full breathing and a mental focus on the present moment.

Finally the class ends with a deep relaxation (known in Yogic terminology as Pratyhara) under a cosy blanket and, for many of our clients, a quick zizz.

Remember Yoga is a lifelong practice of progressive change and there’s no need to do it all on the first try. There are many modifications available for the physical poses to make them more or less challenging depending on your needs. It is not a competition with others or yourself.

What does it cost?

Class fees are £45.00 for a block of five classes. We offer a ‘catch up’ scheme whereby, if you miss a class, you can attend any other class, within one month. We do have a number of drop in places and these are reserved for people who cannot guarantee to attend a regular class, due to working shifts or irregular hours.

Yoga Classes

At The Inner Place we believe that everybody can practice and benefit from Yoga, regardless of age, shape or physical condition. Our Yoga teachers are all highly qualified and have many years experience of teaching both Hatha and Iyengar Yoga.