As you know The Inner Place has been running a restricted timetable throughout August. We are increasing the amount of classes we are offering at The Inner Place in September 2020. We know that some of you have eagerly awaiting returning to your normal face-to-face classes, whilst others still preferring to do classes remotely.
So we are now broadcasting live face-to-face classes over Zoom, so you can choose which suits you best. As far as we are concerned, we are all looking forward to seeing all pupils either in person or over Zoom.
For those of you who wish to continue on zoom, we have added a couple of new classes.
Autumn 2020 Timetable
We have new classes in September 2020, whilst we continue to overcome the pandemic.
Yoga with Carolyn
Monday early evening class with Carolyn
This class will also be broadcast on Zoom. Please enquire for more information.
Mondays 7.30pm – 9.00pm
With Carolyn Daniel
Yoga with Carolyn
Tuesday daytime class with Carolyn.
This class will also be broadcast on Zoom. Please enquire for more information.
Tuesdays 1.30pm-3.00pm
With Carolyn Daniel
Yoga with Cath
Tuesday early evening class with Cath
Cath is a student teacher in her final 6 months of the two year course. Cath is very capable and will supervised so you’ll be in very safe hands.
With Cath
Yoga with Alison
Wednesday morning with Alison
With Alison Skinner
Yoga with Alison
Wednesday mid-morning class with Alison
With Alison Skinner
Yoga with Carolyn
Wednesday evening class with Carolyn.
This class will also be broadcast on Zoom. Please enquire for more information.
With Carolyn Daniel
Yoga with Hilly
Thursday lunch class with Hilly.
This class will also be broadcast on Zoom. Please enquire for more information.
With Hilly Hannken
Iyengar Yoga with Jane
Thursday evening Iyengar Yoga with Jane
With Jane Adams
Yoga with Alison
Friday morning class with Alison
Friday 9.30am – 11.00am
With Alison Skinner
Meditation with Carolyn
Friday early evening meditation class.
This class will also be broadcast on Zoom only. Please enquire for more information.
Fridays 6.00pm – 6.45pm
With Carolyn Daniel
Yoga Classes @ The Inner Place
We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops, such as Restorative Yoga and Yoga for health and weight loss.
In Yoga, we work to develop awareness of our limitations and anyone can practice Yoga regardless of flexibility, age or size; no-one is too stiff, old or big. If you have a bad back, dodgy knees, or anything else, there is a Yoga class for you at The Inner Place.
The benefits of Yoga are numerous. On a physical level Yoga will improve strength, flexibility and balance, making you fitter, healthier and less prone to accidents and falls. On a mental level Yoga will bring you a sense of peace and well being, reducing stress, insomnia, depression and anxiety.
What to Wear
What to Bring
What will I do?
This is followed by series of physical postures (asana) that are coordinated with full breathing and a mental focus on the present moment.
Finally the class ends with a deep relaxation (known in Yogic terminology as Pratyhara) under a cosy blanket and, for many of our clients, a quick zizz.
Remember Yoga is a lifelong practice of progressive change and there’s no need to do it all on the first try. There are many modifications available for the physical poses to make them more or less challenging depending on your needs. It is not a competition with others or yourself.
What does it cost?
Class fees are £45.00 for a block of five classes. We offer a ‘catch up’ scheme whereby, if you miss a class, you can attend any other class, within one month. We do have a number of drop in places and these are reserved for people who cannot guarantee to attend a regular class, due to working shifts or irregular hours.
