Yoga Courses and WorkshopsAd-hoc yoga courses which are different to our classes
Yoga Courses and Workshops
From time to time we offer a number of specialist courses and workshops at the Inner Place. These include:
Yoga nidra, a Sanskrit term meaning “yogic sleep” is a subtle, gentle relaxation technique that releases and relaxes the body and mind.
Also called “psychic sleep,” yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.
Yoga nidra practice results in deep relaxation and expands the individual’s self-awareness.
Our seasonal Yoga workshops help you to learn how to live in sync with the energy of the season, to reduce the stress and anxieties of modern life. A regular practice of Seasonal Yoga improves your physical strength and flexibility and helps you to find balance and harmony in your life. In these workshops, you will learn about the specific energy aspects of each season, the Meridians (energy lines) and organs corresponding to each season, seasonal living tips, and seasonal Asanas. Learn how to connect with the changing energy of nature and the seasons to keep yourself happy, positive, calm and full of energy.
Gain a deeper understanding about the true nature of Yoga and how it can enhance your everyday life.
Yoga Classes at a glance…
Monday 6.00 – 7.30
Monday 7.30 – 9.00
Tuesday 9.30 – 11.00
Tuesday 1.00 – 2.30
Tuesday 6.30 – 8.00
Weds 9.30 – 11.00
Weds 11.15 – 12.30
Weds 6.00 – 7.30
Thurs 1.30 – 3.00
Thurs 7.30 – 9.00
Friday 9.30 – 11.00
Friday 6.30 – 8.00