Yoga Courses and Workshops

Ad-hoc yoga courses which are different to our classes


Yoga Courses and Workshops

From time to time we offer a number of specialist courses and workshops at the Inner Place. These include:

Yoga Nidra

Yoga nidra, a Sanskrit term meaning “yogic sleep” is a subtle, gentle relaxation technique that releases and relaxes the body and mind.
Also called “psychic sleep,” yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.
Yoga nidra practice results in deep relaxation and expands the individual’s self-awareness.

Seasonal Yoga

Our seasonal Yoga workshops help you to learn how to live in sync with the energy of the season, to reduce the stress and anxieties of modern life. A regular practice of Seasonal Yoga improves your physical strength and flexibility and helps you to find balance and harmony in your life. In these workshops, you will learn about the specific energy aspects of each season, the Meridians (energy lines) and organs corresponding to each season, seasonal living tips, and seasonal Asanas. Learn how to connect with the changing energy of nature and the seasons to   keep yourself happy, positive, calm and full of energy.

Yoga Philosophy

Gain a deeper understanding about the true nature of Yoga and how it can enhance your everyday life.


If you would like more information or have any other suggestions for courses or workshops please call Carolyn on 07720 251577  or Jean on 01531 640667 / 07977 901918 or if you prefer to e mail –

Classes at a glance…

Monday    7.30pm - 9.00pm
Tuesday    11.00am -12.30pm
Tuesday    1.00pm - 2.30pm
Tuesday    6.00pm - 7.30pm
Weds         2.00pm - 3.00pm (Pilates)
Weds         6.00pm - 7.30pm
Thurs        10.00am -11.30am
Thurs        4.00pm - 5.30pm (Iyengar Yoga)
Thurs        6.00pm - 7.15pm (Zoom only)
Friday  6.15pm - 6.45pm (Nidra Fortnight - Zoom)
Friday  6.15pm - 6.45pm (Meditation Fortnight Zoom)

See more about Yoga Classes

Contact The Inner Place

Please text or call:
Carolyn on 07720 251577
Or email:

Yoga Classes

We offer regular Yoga classes during the daytime, the evening and at weekends. Some of the many benefits of yoga include improved flexibility, balance, strength, and mental health. It could also help relieve stress, inflammation, and anxiety. The scientific research into yoga’s benefits supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.

Pilates Classes

Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.

One to One Yoga Therapy

Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. Working together, we will help you to identify changes that you would like to make for yourself. The practice involves designing a personal programme, using movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.