Spring Workshop
All proceeds will be donated to British Ukrainian AidOur Spring Workshop is back for 2022!
All proceeds will be donated to British Ukrainian Aid
Dear Yogis,
You are invited to come along and join this Spring Yoga workshop.
The workshop will include asana, pranayama breathing practices and deeply relaxing Yoga Nidra and as ever is open to everyone.
Learn how to transition through the season with ease and grace with information on diet, and small lifestyles changes that help us embrace the season.
I hope you can join me in sharing a lovely afternoon of Spring Yoga,
Carolyn x
Spring Workshop 2022:
Date:
Saturday 23rd April
Time:
2.00pm – 5.00pm
Cost:
Suggested donation: £20
Book Your Place…
To find out more about the spring workshop or to book a place please call Carolyn on
07720 251577 or email: carolyn@joyfulyoga.co.uk
Classes at a glance…
Monday 7.30pm - 9.00pm
Tuesday 11.00am -12.30pm
Tuesday 1.00pm - 2.30pm
Tuesday 6.00pm - 7.30pm
Weds 2.00pm - 3.00pm (Pilates)
Weds 6.00pm - 7.30pm
Thurs 10.00am -11.30am
Thurs 4.00pm - 5.30pm (Iyengar Yoga)
Thurs 6.00pm - 7.15pm (Zoom only)
Friday 6.15pm - 6.45pm (Nidra Fortnight - Zoom)
Friday 6.15pm - 6.45pm (Meditation Fortnight Zoom)
Our aim is to provide a welcoming, peaceful space to nurture and energise your mind, body and spirit. So why not come along to The Inner Place? Find peace, harmony and a sense of well being – Find yourself.
Yoga Classes
We offer regular Yoga classes during the daytime, the evening and at weekends. Some of the many benefits of yoga include improved flexibility, balance, strength, and mental health. It could also help relieve stress, inflammation, and anxiety. The scientific research into yoga’s benefits supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.
Pilates Classes
Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.
One to One Yoga Therapy
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. Working together, we will help you to identify changes that you would like to make for yourself. The practice involves designing a personal programme, using movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.