Classes at a glance…
Monday 7.30pm - 9.00pm
Tuesday 11.00am -12.30pm
Tuesday 1.00pm - 2.30pm
Tuesday 6.00pm - 7.30pm
Weds 2.00pm - 3.00pm (Pilates)
Weds 6.00pm - 7.30pm
Thurs 10.00am -11.30am
Thurs 4.00pm - 5.30pm (Iyengar Yoga)
Thurs 6.00pm - 7.15pm (Zoom only)
Friday 6.15pm - 6.45pm (Nidra Fortnight - Zoom)
Friday 6.15pm - 6.45pm (Meditation Fortnight Zoom)
Yoga Classes
We offer regular Yoga classes during the daytime, the evening and at weekends. Some of the many benefits of yoga include improved flexibility, balance, strength, and mental health. It could also help relieve stress, inflammation, and anxiety. The scientific research into yoga’s benefits supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.
Pilates Classes
Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.
One to One Yoga Therapy
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. Working together, we will help you to identify changes that you would like to make for yourself. The practice involves designing a personal programme, using movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.