Yoga Classes at a glance…
Monday 6.00 - 7.30
Monday 7.35 - 9.00 (Inner place + Zoom)
Tuesday 1.00 - 2.30 (Inner place + Zoom)
Tuesday 6.00 - 7.30
Tuesday 7.45 - 9.00
Weds 9.30 - 11.00
Weds 11.05 - 12.30
Weds 6.00 - 7.30 (Inner place + Zoom)
Thurs 4.00 - 5.30 (Iyengar Yoga)
Friday 9.30am - 11.00am
Friday 6.00 - 6.45 (Meditation - Zoom only)
Yoga Classes
We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops.
Pilates Classes
Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.
One to One Yoga
We will help you to identify changes that you would like to make for yourself, design a personal programme and then use Yoga practices according to your needs.