Body Therapies @ The Inner Place


Indian Head Massage

Indian head massage is a seated massage that can be applied through clothes or directly on to the skin, using oil. This is an adaptation of traditional Swedish massage used for treating the scalp, face, neck, shoulders and upper arms. The massage, uses a variety of techniques including circular massage strokes on the scalp, deep tissue work on the shoulders and techniques for releasing muscle tension and stretching the neck. By working on the head, neck and shoulders, Indian Head massage works on the areas of the body that are most affected by stress. Whilst the treatment is confined to these parts of the body, it’s effects can be felt throughout the body; relieving the symptoms of stress, renewing energy levels and detoxifying the body.

Indian head massage is a deeply soothing, relaxing treatment, allowing our minds to quieten and thoughts to be stilled. Just as if someone has pressed your reset button.

Please contact Sal Williams on 07704803694 or e-mail:

Holistic & Therapeutic Massage

Holistic massage provided at the Inner Place is very much person centred and offers many benefits, helping with aches and pains, post injury recovery, easing stress, therapeutic during pregnancy and restores balance and energies.

Our resident therapist, Sal, has a special interest in helping people who experience anxiety and other mental health conditions. As a Registered Mental Nurse I have over 20 years experience in the field of mental health and elder care.

Massage can be incredibly helpful in reducing stress and making us feel more at home in our bodies. To feel comfortable in our own skin, rebalanced and energised is a wonderful gift to give to ourselves.

Why not find time to reconnect with your self and make an appointment at the Inner Place.  Competitive pricing is offered so as many people as possible can benefit from this truly restorative treatment:

  • Standard massage £40 per hour but concessions available.

Please contact Sal Williams on 07704803694 or e-mail:

See website for more details:
  • Massages can be offered at the Inner Place on Fridays and Saturdays and other times by appointment.
  • Also available in treatment room in West Malvern.


Reflexology is a gentle massage therapy of the feet or hands that is believed to aid relaxation and improve wellbeing, thus supporting the body’s capacity to rebalance and rejuvenate.

Foot and hand massage has been practiced for thousands of years in numerous different countries and cultures, but the modern practice of Reflexology started at the beginning of the 20th century when doctors in the USA developed the concept of zone therapy – a theory that all areas of the body can be mapped out (or reflected – hence reflexology) on the soles, sides and tops of the feet.

Reflexology is now one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their health and well-being and by people who have nothing wrong with them as a way to relax, revitalise and counteract the stresses and strains of modern life.

Touch is one of the body’s most powerful sensations and it is recognised that therapeutic touch can help to lower blood pressure, decrease pain perception and promote positive feelings. Reflexology is suitable for people of all ages and has very few contraindications. It is a holistic treatment which recognises that every person is an individual with different experiences and needs.
Foot Reflexology sessions cost £35 (The first session takes 75 minutes and subsequent sessions are an hour). Taster / relaxation sessions (or shorter power reflexology sessions) are available for £18. Please check the Inner Place website regularly for special offers. Reductions are available if 6 or more treatments are booked.

If you would like to book a treatment or just talk to me about how reflexology might help you, please call me Jan Smith on 01981 500757 or 07879 244042
or email


Yoga Classes

We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops.

Pilates Classes

Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.

Treatments & Therapies

We have a small, private treatment room within the Inner Place Yoga Studio where we provide a number of Healing therapies and treatments.