One to One Yoga Therapy

Working specifically with your personal health issues

Individual Yoga Therapy

Yoga Therapy uses yoga practices with an aim to improve health and well being, working specifically with your personal health issues.

Firstly helping you to identify changes that you would like to make for yourself, and then using Yoga practices according to your needs.

A personal Yoga programme is designed, specifically to help you towards your goal. It is often used for people in recovery as well as for the mobile and able.

Contact The Inner Place

Please text or call:
Carolyn on 07720 251577
Jean on 07977 901918
Or email:
yoga@theinnerplace.co.uk

Yoga Therapy uses:

  • Postures and Stretches known as Asana
  • Breathing practices known as Pranayama
  • Relaxation techniques
  • Meditation and helpful mental focusing
  • It can be used and adapted in many ways, for all levels of age and fitness.

Yoga therapy works well with

  •  Mobility and strength problems.
  • Postural and joint problems.
  • Overall awareness and mindfulness.
  • Breathing and circulation.
  • Energy levels.
  • Stress.
  • Depression.
  • Parkinson’s and MS.
  • Convalescence.
  • Menopause.
  • Chronic fatigue.
  • Obesity.

For more information on Yoga therapy, or to book a treatment please call Jean Danford on 01531 640 067 / 07977 901 918

Yoga Classes at a glance…

Monday    1.30 – 3.00
Monday    6.00 – 7.30
Monday    7.30 – 9.00
Tuesday  9.30 – 11.00
Tuesday    1.00 – 2.30
Tuesday    6.30 – 8.00
Weds       9.30 – 11.00
Weds     11.15 – 12.30
Weds         6.00 – 7.30
Thurs         1.30 – 3.00
Thurs         7.30 – 9.00
Friday      9.30 – 11.00
Friday        6.30 – 8.00

See more about Yoga Classes

Yoga Classes

We offer regular Yoga classes during the daytime, the evening and at weekends. We also teach one to one Yoga and often run more specialised classes and workshops.

Pilates Classes

Pilates targets the deep postural core muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment.

Treatments & Therapies

We have a small, private treatment room within the Inner Place Yoga Studio where we provide a number of Healing therapies and treatments.